Daily Prescription

take one as needed

I have an amazingly effective, and lasting prescription for you today.

It is fast, effective, dependable, and has been scientifically proven to :

  1. Strengthen your immune system
  2. Boost your mood
  3. Diminish pain
  4. Protect from the damaging effects of stress
  5. Lighten burdens
  6. Inspire hope

Other proven effects are: It keeps you grounded, focused and alert. It helps release anger and forgive sooner. It is a resource for surmounting problems. It enhances relationships and it supports physical and emotional health.

Would you like a dose of it right about now? Would you keep this handy, little prescription close at all times and take as needed?

But it even does more! It relaxes the whole body, all muscles for 45 minutes. This prescription also protects the heart and blood vessels, ensuring good blood flow. It even burns calories; not many, but the 40 calories it does burn will add up to 3-4 pounds over a year. And lastly, it prolongs your life.

Best of all it is free!

Have you guessed what it is, this prescription that we so desperately need right now?

All of the above facts come from my research at MAYOCLINIC and HelpGuide.com and is referring to…… drum roll…

Are you ready for this miracle prescription?

LAUGHTER!

A good laugh has the power to heal and renew. Laughter triggers endorphins. Laughter stimulates your organs, soothes tension and brings personal satisfaction. LAUGHTER – the miracle drug. Laughter – the best medicine.

Laughter is NOT contingent upon circumstances. Laughter can be learned and produced. Studies have even proven that simulated laughter (canned laughter) is just as beneficial as live laughter.

To help you laugh, you can surround yourself with reminders to lighten up. Put funny pictures, cartoons or memes around your house. You can choose to remember funny events when stress is mounting.

You can seek laughter by spending time with playful, fun people. This is one of the reasons I married my husband, he makes me laugh and even more after 33 years together. We have more stories and things to laugh at now. Sharing laughter with others strengthens connections and benefits all involved.

Then, of course, there is always the internet with YouTube, Social Media, and epic fails everywhere. It only takes a minute to find them and when you do, you’ll get your laughter fix and 45 minutes of muscle relaxing laughter.

Here are a couple to prime your laughter pump. Or at least get out a smile.

wait for it…

Dr. Debbie is hereby prescribing 1-2 daily doses of laughter. Deep belly laughs and laughing tears are extra bonuses.

Laughter is truly the best medicine.

Enjoy your days more with laughter.

Cheers to you.

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