Category: Encouragement

Sharing support, courage & hope

Your Amazing…

Eyes

Helen Keller, who lost her eyesight and hearing to scarlet fever, as a toddler of nineteen months is quoted as saying,

“Of all the senses, sight must be the most delightful.”

Helen Keller

Would you agree? Disagree?

Helen Keller, with the patience and expertise of Anne Sullivan not only overcame her blindness, deafness and muteness but developed her sense of touch so sensitively that she “listened to music” via the vibrations in the air and things around her.

She also developed her sense of taste and smell so acutely that she was able to gather more info through her limited senses than we probably do with our five senses. And yet, she had no eyesight.

Helen eventually went on to become the first deaf-blind person to earn a college degree. She is amazing!

“I can see, and that is why I can be happy, in what you call the dark, but which is to me is golden. I can see a God-made world, not a man-made world.” “It is a terrible thing to see and have no vision.”

We see, but do we have vision?

Our eyes are amazing. They provide vision of the world around us, and also reveal if we’re happy, tired, down, or confused and they even serve as “windows to the soul”.

Allow me to take you through a quick review of how exactly our amazing eye works. (Thanks to my own refresher course at livescience.com.) Then I’ll tie it all together with some interesting applications for you. Hang in there.

We humans have a “camera-type” eye. Just like a camera lens focuses light onto film, our cornea focuses light onto our retina, that big screen at the back of our eyeball. The cornea is transparent and is at the front of your eye to help focus the incoming light.

The iris, you’ll remember is that part that gives you your eye color. It is ring-shaped and it has an adjustable opening called the pupil. The pupil controls just exactly how much light enters the eye. It has to adjust to let the light in.

The colorless, transparent lens is located behind the pupil and focuses the light onto the screen of your retina. (Aren’t you glad we don’t have to remember all this before we see anything? It just happens, we have sight, we have an amazing eye.)

Inside that eyeball chamber are two different kinds of jelly, liquid type substances. The aqueous humor and the vitreous humor. (Can you guess the application of these two? 🙂 ha ha)

Of course, there are muscles involved inside the eye, too. The ciliary muscles for example, hold the lens and must both relax (pull and flatten the lens) and contract (thicken the lens) for far away and up close sight.

Review is almost done.

On the retina are millions of light sensitive cells called rods and cones, which differentiate between us seeing colors or black and white. When the light hits them it is converted to an electrical signal that travels to the brain via the optic nerve.

The brain then accepts that electric signal and changes it into images for us to see. Phew!!!! Review done.

Seriously, I could say nothing else and I think we’d be challenged and reminded just how amazing our eyes are, right? How perfectly designed. How intricate. How complex, having liquids and electric signals in the same spot without loss of power. How significant each part is and vital for sight to be effective. If a part of the eye anatomy is defective, sight is hindered, disabled or lost. For perfect clarity and vision, all parts of the eye must be fully functional.

The same can be said for the clarity of our other vision. By that I mean our “world view”, how we see the world around us. Not just anatomical seeing. The “eyes” through which we see what is happening around us.

Check out these practical tips for clear eyesight in these days, that I have drawn from our look at the amazing eye:

  1. Cornea – we need to focus on the light. Let the light in, focus on it not the darkness
  2. Lens – we must fight to stay transparent, stop trying to hide or cover up what we are feeling
  3. Pupil – we can and must control what we allow into our lives. We give things an opening and we decide how much to let in. Put controls in place in your life.
  4. Aqueous and vitreous humor – LAUGH! Find joy. Seek humor, make people laugh, laugh yourself. It is a medicine that we need a double dose of in these days.
  5. Ciliary muscles – to see things in the distance we must relax. Pull back, flatten out. Learn to relax and not jump too far ahead. To see things up close we need to have a bit more thick skin. Thicken our lens, be tough and we will see more clearly.
  6. Retina – seeing color is determined by millions of very, very sensitive cells; and those cells are responsible for sharp, clear vision. Our vision of color will sharpen as we are sensitive to those around us.
  7. Signal conversions – remember that everything we see has been converted to appear as an image we see. The brain makes translations for us and helps us make sense of what we are seeing.

We have an amazing eye who’s function is to help us see clearly. Today, at the very least I trust that your appreciation for your vision has been boosted.

Yet, beyond that, I hope that you are able to take away a more tangible lesson from the eye to apply and use to help you see more clearly in these days.

“It is a terrible thing to see and have no vision.”

You’re amazing and so are your eyes.

Cheers to you.

Times are Changing

Sometimes it’s kinda fun to look back, especially when you can laugh at what you remember. Do you remember these?

Times are changing! Right!?

Sometimes the change is gradual and unintentional, other times change is targeted, and opposed. Consider the following that were inventions to target change yet they were criticized, opposed and spoken against when they were revealed:

  • Automobiles – in 1902, they were scorned and the leaders said, “the prices will never be low enough”
  • Liquid nail polish – in 1917, many doubted its usefulness
  • Talkies – movies in 1928 had no sound. When sound was introduced, the actors declared “talking doesn’t belong in pictures” it will be too distracting
  • Cheeseburgers – In 1934, in CA when cheese was added to beef, it was considered “just another crazy California idea”
  • Personal computer – those in the field agreed, there was “no reason anyone would want one.”

My, how times have changed.

Some changes really do stick around. Like these changes that are turning 40 years old this year – they were introduced in 1980 and are still with us; even bigger and (mostly) better:

Times are changing.

We are creatures designed to live in the present. We cannot live in the past, nor can we live in the future. Yet, our past affects our present and our future.

Our mind seeks possibilities yet it resists change.

In these tenuous times of change, what changes will be temporary and funny to look back on?

What changes will continue to be opposed? Which will be defeated by opposition and criticism? Which will overcome and change our world?

Which changes will be around another 40 years and make make our world a better place?

Times are certainly changing…

Cheers to you.

When the Sound of the Jackhammer Becomes Normal

that blasted jackhammer!

We have lived in our new home for 55 days now and for almost every one of those 55 days our understanding of the “quiet lil’ community” we moved into has been severely skewed.

This is normal? Really? This is not what we were expecting or promised!

I have wondered if we should reset our normal, or as Physicists call it address “renormalization”.

The blasted jackhammer seems to never stop!

the sound of the jackhammer

I don’t want this to be my normal, and scientists say that it will be accepted as resetting normal “unless it registers as a signal to rise above the background.” Well, I’m telling you it IS registering above the background, that’s for sure.

But that has had me thinking… where else in my life is there a signal that needs to register above the normal, background of my life? Are there signals that I am missing either willfully or inadvertently?

The jackhammer sound does not belong with such frequency in my happy lil home and sweet lil neighborhood. But am I missing other signals, other signals that:

  • are deafening
  • are irritating, annoying
  • don’t belong
  • are disrupting my safe environment and atmosphere
  • make it hard for me to do what I need
  • make me have to readjust my plans
  • infringe on our happiness and pleasure
  • cause me to view the source with contempt

All of these have been effects of the loud and obnoxious jackhammer in my life. The jackhammer is the cause and these are the effects.

Yet, I know there are other causes/signals in my life too, having the same effects.

And the truth is, I have absolutely NO INTEREST is resetting normal or renormalization!

So unless I decide take the signal from that proverbial frog and jump out of the boiling, water pot, I will be cooked, and life as I know it will end forever.

Remember, that classic frog when placed in cool water with heat signals warming up gradually, didn’t even notice his life was ebbing away until he had no sensations at all. By then he was dead to it all and noticed nothing changing around him.

things are heating up around us

He had the sense to recognize the signal of hot water not being his friend and used his fatty, frog legs to get himself out of there and not become someone’s snack.

There are times when it is important to not let distractions around you get you off track; to just forge ahead. But there are other times, when not noticing the loud and obnoxious sounds around you is terminal and will become a slippery slope in the loss of so much more for you, your family and friends.

I trust that in your life, right now, you will be able to identify the loud and obnoxious signals/sounds that are seeking to effect your life, lifestyle, happiness and fullfillmet.

Let’s not allow them to reset our normal, but instead to be the signal that rises above the background and sounds an alarm to us that the water is boiling and our sensitivities are being deadened.

We cannot allow the sound of the jackhammer to become normal.

Cheers to you.

Retirement Report Card

It was one year ago that that I stood at the threshold of a whole, new way of life. A total change in all I had known, done, hoped for, and trusted in. It was not without tears, questions, and uncertainties that I decided to declare, “Time to refire” (not retire); it had become my theme and it surged from the deepest part of my soul.

pens from the party

We gathered together with family and friends and celebrated the past, all the while looking forward to an exciting, unknown and new future. It was such a wonderful time, surrounded by so many who had walked with me through seasons and times in my life. I was and am so blessed to be influenced by people of such quality and character.

Be careful what you declare. Be careful what you wish for. Your words are powerful and creative! Oh boy, have I been reminded of that truth through this past year.

Little did I know or understand what was to unfold as far as His plan for my “refirement”. All I knew was it was time to refire and not lay down and become a retired couch potato.

Within a week of that festive celebration, I was hired to work part-time in my favorite boutique AT THE HARBOR, which is my favorite place in Orange County. The whole story is remarkable and I still shake my head at how it worked out so perfectly – me.

Lady Debra at Dana Point Harbor

Then, around the first of the year, prompted by a desire to write and encourage people, I began my website and blog underdebrasplam.com. It has been such a rewarding opportunity for sharing and teaching and I am so absolutely grateful to you for your following and support.

My new brand

A few months into my new job, it was time for a new church too. Through a series of events and a miracle with my husband we eventually felt directed to a church in San Juan Capistrano.

After a few weeks attending there together, we knew it was the place for us to become involved. We loved what was happening there and wanted to be a part of it.

Dennis and the Pastor began a beautiful relationship of mutual respect and together we have had the joy of conversations, meetings, prayer and planning in church matters and ministry. We have been so happy and fulfilled to help and serve where needed.

In fact, I never dreamed of becoming involved again in music, praise and worship; but Someone higher than I had other plans. All those years of training and experience were not to be lost, or stored away, because it was TIME TO REFIRE!

As you know, last month we moved, only 8 miles from where we were, but again, it was a move towards refirement. We know it is all about refirement and doing what we are s’pose to be doing, sharing it here in this place.

We meet weekly with different groups and are in some ways more busy now than we have been in a long time.

new friends of my refirement

I have certainly refired!

One year ago, I faced a very uncertain and unclear future.

Today, I celebrate the hundreds of open doors, untold opportunities, joyous encounters, new possibilities, fresh energy and insight that has been mine this past year.

It is with pregnant expectancy that I peer into the next year as well, because I am convinced it is still TIME TO REFIRE.

Oh, and I am proud to say that the report on retirement is A+.

Cheers to you.

Self care

With our latest technology advancements, you can find charging stations all over the place.

  • Electric vehicle charging stations at stores, gas stations, parking lots, transportation centers
  • Cell phone charging stations at airports, shopping centers, stores, stadiums, churches
  • Home charging stations in nearly every room and vehicle
  • Electric bike & scooter charges onboard or on street corners

Think about it. We cannot live, it seems, without our equipment being charged up and ready to go, so we have made places in our life to do just that, get them fully charged.

And yet, we often find that our life is running on empty and in need of a recharge. That recharge we need is called self care by many and is essential for our health.

It is vital that we pay attention to our body, but self care involves these areas too:

Self care is not selfish, no matter what that voice in your head is telling you. You are not being selfish when you are getting your rest, because in doing so you will become more energetic and be able to do more.

Self care is not a one time or rare experience, like going to the spa. Self care is essential maintenance to your well being and actually the well being of those around you. (Ask your spouse or a family member if they like you better rested or tired. 🙂 )

Self care in not a sign of weakness. In fact, it is wisdom at work in your life.

Self care is not only for some people. Everyone must find what it is that recharges them and get charged back up. Is it golf, sewing, alone time, a book, getting outside, a good movie? Find where your recharging station is and get plugged into it.

This has been my personal challenge these last couple of days. You can go and give and do and repeat until you feel yourself running near empty.

So when you see your charge being depleted, be brave, don’t deny and do what is needed to get that vital recharge.

Take care of yourself, you are essential.

Cheers to you.

Close the door

Sunday Sermon 8.1.20

Early this morning, this phrase came crashing into my heart and upon my mind, “Close the door”.

I hadn’t heard a door slam, nor had there been creatures invading us; the weather wasn’t threatening, neither were the circumstances. So why the imprint of this phrase on my psyche?

While pursuing its import, two main points developed before me.

We, adult humans are faced with 35,000 decisions each day with 226.7 of them alone, having to do with the food we eat (or don’t). That means, if we spend 7 hours sleeping each night, (and we assume no choices are made in our sleep, a BIG assumption) then, that means we make 2,000 decisions per hour or 1 decision every 2 seconds!

That’s alot of choosing, options, brain stress and distractions!

Many of those decisions are unconscious, but they are still decisions that the brain encodes 10 seconds before we even consciously, and with awareness make the actual decision. The brain has decided and then the conscious thoughts justify the decision. The decision is made in the neurocircuitry of our brain by predicting outcomes ahead of time. Then we actually make the choice in real time.

All of that research was published long before Covid and still remains true. But with Covid, those decisions have been confined to a smaller setting – our home, or the area we spend most our life in.

There are so many influences, voices, reports, demands, people, speaking or often yelling at us with directives. And what is spoken as truth this week, often morphs into something entirely different next week.

Our heads, hearts, and emotions are bombarded, battered and bruised with the onslaught information, (or misinformation) and in my view, these all are distractions, that must be cut off.

Close the Door point 1CLOSE THE DOOR on distractions that bring you anything but life, faith, hope, peace, and joy.

Turn off, stop listening daily, ignore notifications, stop feeding fear, don’t read it, refuse to own it. Don’t give place in your life to the endless, fearful distractions.

It is one of those 35,000 decisions you can make now, ahead of time and get your brain in the encoding process. Close the door to distractions.

In Matthew 6:6, Jesus told his disciples, to go into their room and CLOSE THE DOOR (and pray). He instructed them to close out distractions, shut themselves in with who really mattered, and focus on what was more important.

I am not saying to close yourself off from the world and only pray, that’s just weird and ineffective. I am saying, in order to be strong and effective in your mission on earth, you must learn to close the door on distractions while focusing on what is important.

Another place we see “close the door” in the Bible is in 2 Kings 4.

A widow, with two sons was facing creditor problems involving the seizing of her sons for repayment. She was desperate, so she sought out the prophet Elisha. She confessed to him she had nothing of value in her home (to sell) “except a small jar of olive oil.” 2 Kings 4:2

He told her to gather from her neighbors as many empty jars as she could and not just a few. Then she was to go inside her house and “shut the door” behind her and her sons, where they would then pour her oil into each empty jar that they had gathered.

She did as she was told – gathered, shut the door and poured into each jar. When there were no more jars to fill, her oil stopped flowing. Every jar had been filled and were now filling her home. She had plenty to sell, paid off the creditors, and lived off of what was left.

Close the door point 2You have all you need at home (your little bit of oil), you need to pour it out into empty vessels.

Your family and those who enter your home need what you have. You can fill them with your words, actions, kindness, encouragement, prayer, help, correction, insight, love. What you do behind the closed doors of your home is where the “anointing” starts. The outpouring of God’s spirit of love and favor – His anointing oil of the Spirit, starts at home, behind closed doors. Pour out your “little” oil there and see how you little becomes much.

It is my determination to ask the Lord to help me close the doors of distraction in my life, and work within me behind the closed doors of my home to fill up empty vessels.

I want His help in recoding my neurocircuitry and decision making prowess. I want to equip my brain with the positive and faith building data to allow it to predict the most favorable outcomes. This is a decision I have made!

Won’t you join me?

Close those doors, keep pouring out.

Go with God.

“Thoughts on the Cause of the Present Discontents”

Although written in 1770 by British spokesman, orator and political thinker, Edmund Burke, that title could have come from our headlines today, and certainly reflects my heart and message for this blog.

It is Burke who is credited with one of the most popular quotes of all time, (even though his speech never specifically said the words.)

The only thing necessary for the triumph of evil is for good men to do nothing.

I’ll still take it, wont you? It is so good, JFK used it.

What Burke did say in his writing “Thoughts on the Cause…” was –

When bad men combine – good men must organize.”

Edmund Burke

I feel such an urgency for good men (mankind) to speak up, step up, step out, launch out, reach out, take action, refuse the trends, stay the “good” course, and as Burke said, maybe even organize. Why not? It is time!

In the words of President Grover Cleveland, “What is the use of being elected or re-elected unless you stand for something.”

I am not running for office, nor are you most likely, but here’s the hitch- what are we standing for? Are we standing up for anything? Or have we allowed our voices to be silenced by fear, complacency, louder voices, cancel culture and censorship?

In the days of Women’s Suffrage there were suffragists and suffragettes. Suffragists believed in peaceful, constitutional campaigns for women’s right to vote. Suffragettes were activists, willing to take direct action into the community. Their motto, “Deeds not words” often led to hunger strikes and handcuffing themselves to the White House fence.

Both believed in the same thing – that women had the right to vote but they took action in different ways. The key though, they took action. The result? The passage of the 19th Amendment allowing women the right to vote. Susan B. Anthony would have been proud, after being arrested and still voting 150 times illegally. She stood up for that right long before others jumped on board and made it legal.

Being a student and lover of American history (I hear a yawn 🙂 ) I can’t help but go to dozens of examples of those who stood up in the face of “discontents”, injustices, and hardships and joined with others of like mind to push through change.

The good people voluntarily organized and took persistent action so that the evils of their day would not triumph in their society.

What would the nation/world be without these who stood up for the cause that gripped their soul, and sacrificed their own self interests for the good of the society and future generations?

Consider the following and their causes:

  • Dorthea Dix – mistreatment of the mentally ill
  • Horance Mann – education reform
  • Frederick Douglass – anti-slavery, civil rights
  • William Lloyd Garrison – abolition
  • Ida Tarabel – investigative journalism (what’s happened to that?)
  • Jane Addams – help for the poor and immigrants
  • Booker T. Washington – black education and training (peaceful)
  • WEB Dubois – black rights, NAACP (violent if needed)
  • Sojourner Truth – abolitionist
  • Harriet Tubman – anti-slavery
  • Ralph Waldo Emerson – writer, reformer
  • Caesar Chavez – farmworkers rights
  • Malala Yousafzai – Taliban awareness, women rights
  • Florence Nightingale – nursing
  • Clara Barton – founder of the Red Cross
  • Marie Curie – medicine
  • John Muir – wildlife conservation
  • Upton Sinclair – meatpacking industry reform
  • Jackie Robinson – racial equality
  • Sally Ride – space travel

The world is a better and changed place because each of these did something with the passion they felt. They joined with others and got things changed. These good humans pressed through the evil and triumphed over it. “Overcome evil with good”.

Solomon, in Proverbs warned us:

If you do nothing in times of trouble, your strength is small.

Proverbs 24:10

So, how’s your strength? These are NOT “do nothing days”. Shame on us if we are “do nothing-ers”.

I conclude my thoughts on the cause of the present discontents.

Cheers to you.

Going through the fire?

Sunday Sermon 7.18.20

What fire does not destroy, it hardens.

Oscar Wilde

The difference between a good life and a bad life is how well you walk through the fire.

Carl Jung

Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you.

1 Peter 4:12

These trials have come to prove the genuineness of your faith, which is of greater worth than gold which perishes even though refined by fire…

1 Peter 1:7

So, my assumption is that you very probably ARE going though the fire, because most of us are, including myself.

The fires of today’s ever changing societal norms, the fires of pressures and stresses on strained relationships, the fires of fatigued and worn emotions, the fires of losses, challenges, faith, and apathy. We are quite literally living in a firestorm that is surrounding us and affecting us on every side.

It would be wise to accept the fires as a given in our life, with a definite purpose.

But it is also wise to accept this promise:

When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the Lord your God…

Isaiah 43:2-3

Remember, Daniel’s three friends who refused to submit to the decrees of the king and were thrown into the fire? (Daniel 3) Very literally, they were thrown into a furnace heated seven times hotter than normal. And yet, they not only survived the ordeal, the king actually saw a fourth man walking around in the fire with them!

Three thrown in, four seen in the fire! That is the promise from Isaiah, that the fire will not burn us because the Lord Himself will be walking with us through the fire. What a promise, what a miracle!

In the very midst of the fire, the Lord is with you. In the most heated exchanges, in the burning and aching hearts, in the crying out of flesh, soul and spirit, the Lord, Himself is with you.

I firmly believe, these days are being used by Him to refine us, process us, and bring the best, most pure from within us.

Malachi and Zechariah both spoke of a time when the Lord would refine his people like silver and gold, when the Lord would sit as a refiner and purifier. (Malachi 3:2-3; Zechariah 13:9) Yes, this was referring to Israel and it’s historical captivity and rebuilding. But things that happened in Old Testament times happened as an example for us, too. With lessons and applications for us. 1 Corinthians 10:6

I submit to you, the purpose of the fire(s) is to refine us. To purify us.

I recently spent some time studying the process for refining silver, gold, platinum, and palladium. That process is extensive! At my count, it contains no less than 32 steps! Check out some of these words used in the refining process:

  • gun
  • dynamite
  • hauled out
  • brought to the surface
  • primary crusher
  • secondary crusher
  • cone crusher
  • water to separate
  • acid added
  • filter press
  • black powder
  • 50% silver, 50% waste
  • dried out
  • placed in oven
  • silver and waste separated
  • poured out
  • settles to bottom
  • waste skimmed off
  • sold to refinery
  • weighed
  • flux added
  • placed in crucible
  • able to take the heat
  • placed into melting furnace
  • transformed
  • molded
  • remolded
  • re-cooled
  • smaller
  • placed into acid solution
  • all impurities dissolved
  • results = 100% pure

If you and I are silver or gold and we are in the fire, then look at this amazing process. Look at the purpose of the fire. The Lord, as the refiner is processing us to be 100% pure, remolded into the image of Jesus. All impurities and waste burnt away in the crucible and only pure silver, or gold remains.

We are being tried in the fire and shouldn’t consider the ordeal we are in as some strange thing. It is the process of purification and stripping away all that is waste. He has not left us, He is with us in the process and is directing the entire operation in our life.

Check back at those words, that process, it’s an extensive and painful process.

He is making of you and me, a vessel of honor, pure and solid.

Trust Him, through the fire.

Go with God.

How big is your God

When you receive “a bad report”, when you are feeling the walls closing in on you, when circumstances go from bad to worse – how big is your God?

When you see no way possible, when funds are low and stressors are high – how big is your God?

When you have prayed and see no “answer”, when you read and see “no answer”, when your faith is all but gone – how big is your God?

How big is your God? Does your God even care? Is He listening?

Is He bigger than your situation? Bigger than your problem? Is He bigger than you can imagine? What are His limitations? How big is your God?

Is your God made by man? Ideas prescribed by human thinking? Is your God based on the philosophies of man and man’s wisdom?

What God is it that receives your praise? Your strength? Your time? How big is your God?

This is a simple call to all who will listen, how big is your God? Because in these days, the god you lean upon, should be the One you trust in, invest in and be the One who saves, strengthens and uses you. So, how big is He?

Who has scooped up the ocean in his two hands, or measured the sky between his thumb and little finger…

Isaiah 40:12

Think of it, visualize it… God, holding up his thumb and little finger in front of him and using it to measure the expanse of the skies, from one end of the universe to the other. On my hand, that span barely measures 7 inches. The God of the universe measures that very universe as a master navigator or chief contractor with his thumb and little finger.

That’s a big God!

That is a God who’s power is limitless. Who’s attention to detail never misses even the slightest change or move. That is a God who not only cares about every detail in his creation’s life but is big and powerful enough to provide the very answer to every need that his creation has.

That’s a big God. That’s our God.

“To whom will you compare me? Or who is my equal?” says the Holy One. Lift up your eyes and look to the heavens: who created all these? He who brings out all the starry host one by one and calls forth each of them by name. Because of His great power and mighty strength, not one of them is missing.”

Isaiah 40:25-26

That is the very God who cares for you; is able to provide for you all you need. That is the God who has the answers, wisdom, strength, and is always listening to prayers. He will never, ever leave you on your own to figure it out by yourself.

That is a big God, yet that is a personal, loving and all sufficient God, who simply asks for your devotion. That’s a deal I’ll take any day!

Our God is limitless, omnipotent, omniscient, omnipresent and best of all loving. He will not be confined, limited, shut down, or locked up. He is the Great “I AM”, who will be there for you in every situation.

So, how big is your God?

Cheers to you

Musings on Moving

Everything in the universe is moving. It never stops.

Everything is moving because there are forces at work causing that movement; forces like gravity and electromagnetism. If there were no forces at work, there would be no motion.

The Earth itself moves through space at a rate of 30/km sec. In the time it takes you to read this sentence, it will have moved 450 km- about the width of Ohio.

Earth spins on its axis at a rate of 1,000 mph, and a jumbo jet moves at 500 mph, about half as fast as Earth spins.

Movement is fundamental to life. We move our bodies to express wants, needs, emotions, thoughts and ideas. How well we move and how much we move determines how well we engage with the world.

We are advised, for the benefit of our own health, to develop a body that moves well. Our bodies are designed for movement and we must defeat the sedentary life.

Sir Issac himself, three centuries ago, submitted 3 revolutionary ideas about the laws of motion, which as we now know are the foundation of modern physics.

Remember these?

  • Things cannot start, stop, or change directions by themselves
  • When a constant force acts on a massive body it causes it to accelerate
  • For every action there is an equal and opposite reaction

I hope I haven’t lost your attention … but this moving issue is vital to us. Let’s look at these life lessons we can glean from the facts I’ve shared above:

  • Movement is a constant in life. Things will move, change, rearrange, and relocate. Embrace it. Move with it. Adjust. Be fluid & flexible.
  • There are forces at work causing the movement. Some you support, others you don’t; pick your battles and fight courageously. Not all forces are good.
  • In the big picture, the speed of the movement isn’t the priority, it is that the movement is actually happening, albeit, often apparently slow.
  • We were designed to move and engage the world. You can and do impact, by your motions, those around you.
  • If you are an object at rest, a greater force will definitely act upon you to get you to move.
  • Don’t be surprised if your motion accelerates, that’s good! It means a constant force is acting on you!
  • Expect opposition and resistance when you move out, move on and move in. Newton told us about that too.

We need to understand, the world will not stop moving/changing. If the Earth stopped moving, the atmosphere would still be in motion at Earth’s rotational speed of 1,000 mph and the trees, soil, rocks, buildings, even your dog, would be swept into the atmosphere.

Movement/moving, changing position or thoughts over time is part of life. It will not stop.

As you feel the world swirl around you and whirlwinds blow past you, know that there is a Greater Force acting and willing to act on your behalf.

Learn to move with that Greater Force and keep on accelerating.

Cheers to you.